Calm Down

Relax, recover, and detox while enjoying the deep, soothing warmth of our infrared sauna. We offer two four-person saunas, with one being fully wheelchair accessible, ensuring everyone can enjoy the benefits. As you sweat, your body naturally eliminates toxins, improves circulation, reduces inflammation, and promotes faster healing. Infrared heat is gentle yet effective, supporting muscle recovery, joint pain relief, enhanced skin health, and even boosting your immune system. Whether you're looking to de-stress or detoxify, our spacious sauna offers a calming, health-focused retreat.

Featuring Clearlight Saunas.

Re-energize and refresh your body with one of our two cold plunge units, whether you start, end, or split your day with it. Cold plunge therapy helps reduce stress, supports muscle recovery, and promotes rejuvenation. Experience the mental clarity and focus that comes from a rush of cold water, along with improved sleep and a boost to your overall well-being. It’s the perfect way to reset your body and mind, leaving you feeling rejuvenated and ready to take on the day.

Step into our holistic dry salt booth and experience the rejuvenating power of halotherapy. As fine salt particles gently coat your skin and fill the air, you’ll breathe in their therapeutic benefits. This natural therapy supports both internal and external wellness, helping to improve skin conditions like psoriasis and eczema, while also providing relief from respiratory issues such as infections, seasonal allergies, COPD, asthma, long COVID, and more. Relax, breathe deeply, and feel the healing effects of pure salt therapy.

Stop sickness in its tracks—schedule your session today and feel the benefits of halotherapy for yourself!

Experience the ultimate in weightless relaxation and let the stress of the day melt away. Floating in a zero-gravity environment allows your body and mind to completely unwind, helping to reduce stress, ease anxiety, and relieve muscle aches and pains. This peaceful therapy promotes mental clarity, improved sleep, and overall well-being. Lay back, relax, and let your body naturally reset and recover. Floating conditions, exfoliates, detoxifies and clarifies the human body. Tandem/couples floats will be available.

Recover, rejuvenate and reenergize your mind and body.  Allow the red light to penetrate your skin and help reduce inflammation and muscle pain, increase tissue repair, increase blood circulation and more.